Conversion Calculator

Amount of nutrients in 100 g (grams) of Drumstick pods, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	88.42 g	88.42%
Energy (calorie)	36 kcal
Energy (joule)	151 kJ
Protein	2.09 g	2.09%
Total lipid (fat)	0.19 g	0.19%
Ash	1.12 g	1.12%
Carbohydrate, by difference	8.18 g	8.18%
Fiber, total dietary	4.2 g	4.2%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.45 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	49 mg	0.05%
Potassium, K	457 mg	0.46%
Sodium, Na	279 mg	0.28%
Zinc, Zn	0.42 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.241 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	97 mg	0.10%
Thiamin	0.046 mg
Riboflavin	0.068 mg
Niacin	0.59 mg
Pantothenic acid	0.701 mg
Vitamin B-6	0.112 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Vitamin A, IU	70 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg